Intermediate/Advanced QuadFit THURSDAYS

IMPROVE YOUR ROLLER SKATING SKILLS FAST!

Cost:$15

DROP IN CLASS or PREREGISTER

Repeating Dates: Thursdays 7:00-8:00pm

Pre-registration is preferred, but we will still register you on the spot as long as you arrive 15 mins before start time.

Time: Thursday evenings 7:00-8:00pm NO CLASS OCTOBER 10TH and OCTOBER 31st

Location: Retro Rollers Inc. 65 Albert St, Unit B STRATFORD On N5A 3K2

Length: 1hour with little breaks

Instructor: Elaine

Level of class:  Intermediate/Advanced – You must be a well rehearsed roller skater.  You can roller skate with good to great confidence.

Age limit: (14+)

**NEW TICKETS AVAILABLE**

1 session: $15

5 session package : $70 (regularly $75)

10 sessions package: $120 (2 FREE classes)

(you may use your QuadFit session package for either the Beginner level offered on Tuesdays, or for the  Intermediate/Advanced QuadFit on Thursdays)

Welcome to Intermediate/Advanced QuadFit.  This is a 1 hour class (with short breaks) for individuals over the age of 14 that are a great at roller skating that are interested in amplifying your skills in dance/rhythm skating.  Perhaps you are also wanting to improve strength, balance, core stability and cardiovascular endurance – all while wearing roller skates! QuadFit is drill work and minimal rolling, which builds the muscles needed to improve your roller skate skills.  We use movements used in rhythm skating (or dance skating), and dissect them into short, repeated movements in order to learn – not just memorize. There is much stepping to the beat of the music as well as floor work. This does involve balance and core work to control your roll.  Each class will incorporate familiar movements, and ways to amplify them.

Caution, this class will improve all your roller skating skills!

• Safety gear such as helmets, wrist guards, knee and elbow pads are strongly recommended, and not available for rent.  If you wear gear, chances are you will try harder to level up your skills.
• Rental Skates are available at a cost of $5 per rental.
• Participants are encouraged to bring their own full water bottle for hydration.  We will take breaks for a drink! Definitely bring a full water bottle.  We have a refrigerated water dispenser to refill if needed.
• Always wear comfortable clothing that is flexible and breathable.

If you have a question on how to sign up please email us and we can sign you up, [email protected]