QuadFit – Fitness on Roller Skates with Nikki!

Name of class: QuadFit (Fitness on Roller Skates) with Nikki!

Cost:$20  $15

Date: Saturday’s (this is a weekly, drop-in class)  You are registering for 1 individual class 

**No class on November 25th**

**No class on December 9th**

Time: 12:30pm-1:30pm 

Length: 1hour

Instructor: Nikki 

Level of class: Participants should know how to roll with confidence, and stop – minimum

Age limit: (14+)

QuadFit is a 1 hour class for individuals wanting to improve strength, balance, core stability and cardiovascular endurance – all while wearing roller skates! QuadFit is drill work and minimal rolling. There is much stepping to the beat of the music as well as floor work. This does involve balance and core work to control your roll.

Caution, this class will improve all your roller skating skills! All levels of skating are welcome.  Modifications are always used so that all participants feel included. Some floor work may be used as roller skates make fantastic weights for leg work!

Safety gear such as helmets, wrist guards, knee and elbow pads are strongly recommended, and not available for rent.  All participants that wear gear to this class feel more confident to try new movements.

Rental Skates are available on a first come first served basis at a cost of $5 per rental.

Participants are encouraged to bring their own full water bottle for hydration.  Always wear comfortable clothing that is flexible and breathable.

If you have a question on how to sign up please call us and we can sign you up over the phone! 519-635-9124