QuadFit – Fitness on Roller Skates with Nikki!

QuadFit is a 1 hour class for individuals wanting to improve strength, balance, core stability and cardiovascular endurance – all while wearing roller skates! QuadFit is drill work and minimal rolling. There is much stepping to the beat of the music as well as floor work. This does involve balance and core work to control your roll. Caution, this class will improve all your roller skating skills! All levels of skating are welcome.  Modifications are always used so that all participants feel included. Some floor work may be used as roller skates make fantastic weights for leg work! **NOTE SAT JUNE 24th WILL BE INSTRUCTED BY ELAINE**

QuadFit – Fitness on Roller Skates with Nikki! Read More »