{"id":62827,"date":"2023-06-14T15:34:03","date_gmt":"2023-06-14T19:34:03","guid":{"rendered":"https:\/\/retrorollers.ca\/?post_type=mec-events&p=62827"},"modified":"2024-04-09T12:33:20","modified_gmt":"2024-04-09T16:33:20","slug":"intro-to-quadfit-fitness-on-roller-skates-for-beginners-with-elaine","status":"publish","type":"mec-events","link":"https:\/\/retrorollers.ca\/events\/intro-to-quadfit-fitness-on-roller-skates-for-beginners-with-elaine\/","title":{"rendered":"Intro to QUADFIT – Fitness on Roller Skates for Beginners, with ELAINE"},"content":{"rendered":"

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Name of class: Intro to QUADFIT – Fitness on Roller Skates for Beginners, with ELAINE<\/strong><\/h2>\n

Cost:$15<\/strong><\/p>\n

Repeating Dates: Tuesdays 7:30pm-8:30pm (you are registering for 1 single class)<\/strong><\/p>\n

Pre-registration is preferred, but we will still register you on the spot as long as you arrive 15 mins before start time.<\/em><\/strong><\/p>\n

Time: 7:30pm-8:30pm<\/strong><\/p>\n

Length: 1hour with breaks<\/strong><\/p>\n

Instructor: Elaine<\/strong><\/p>\n

Level of class: Participants should know how to roll with some confidence, and stop – minimum\u00a0<\/strong><\/p>\n

Age limit: (14+)<\/strong><\/p>\n

Intro to QuadFit is a 1 hour class (with breaks) for individuals over the age of 14 that are curious about QuadFit, and are really wanting to see if it’s right for them.\u00a0 Perhaps you are also wanting to improve strength, balance, core stability and cardiovascular endurance – all while wearing roller skates! Intro to QuadFit is beginner level drill work and minimal rolling. There is much stepping to the beat of the music as well as floor work. This does involve balance and core work to control your roll.\u00a0 Elaine will guide you through every roll!<\/p>\n

Caution, this class will<\/strong><\/em> improve all your roller skating skills! All levels of skating are welcome.\u00a0 Modifications are always used so that all participants feel included. Some floor work may be used as roller skates make fantastic weights for leg work!<\/p>\n