excercise

Intro to QuadFit is a 1 hour class (with breaks) for individuals over the age of 14 that are curious about QuadFit, and are really wanting to see if it’s right for them.  Perhaps you are also wanting to improve strength, balance, core stability and cardiovascular endurance – all while wearing roller skates! Intro to QuadFit is beginner level drill work and minimal rolling. There is much stepping to the beat of the music as well as floor work. This does involve balance and core work to control your roll.  Elaine will guide you through every roll! Please register for a single class and give it a try!